Adventure 1
The Storm Inside the Snow Globe
A shaken snow globe shows what a big feeling looks like — and how it settles.
Skill: Big Feelings Journey
🌊 Big Feelings Journey
Naming and riding big waves of feeling
Recommended age
Ages 3–7
Key learning objective
Understanding, naming and gently steering big emotions
0 of 10 adventures completeFeelings Explorer badge at 10 of 10
Ten adventures on this journey
Adventure 2Locked
The Dragon Who Breathed Too Hot
A small dragon learns a cooling breath before the sparks fly.
Skill: Big Feelings Journey
Unlocks once adventure 1 is marked complete.
Adventure 3Locked
The Worry Jar in the Lantern Woods
Worries get shrunk down to firefly size and given a safe place to rest.
Skill: Big Feelings Journey
Unlocks once adventure 2 is marked complete.
Adventure 4Locked
The Day the Tide Felt Heavy
A sea turtle shows that sad feelings roll in and roll out again.
Skill: Big Feelings Journey
Unlocks once adventure 3 is marked complete.
Adventure 5Locked
When Happy Got Too Big
Excitement that bounces off the walls finds a way to land.
Skill: Big Feelings Journey
Unlocks once adventure 4 is marked complete.
Adventure 6Locked
The Jealous Little Comet
A comet learns its own light is not made smaller by another's.
Skill: Big Feelings Journey
Unlocks once adventure 5 is marked complete.
Adventure 7Locked
The Tower That Kept Falling Down
Frustration meets one more calm, careful try.
Skill: Big Feelings Journey
Unlocks once adventure 6 is marked complete.
Adventure 8Locked
The Torch That Was Brave For Me
A tiny torch keeps company with a nervous night-time heart.
Skill: Big Feelings Journey
Unlocks once adventure 7 is marked complete.
Adventure 9Locked
The Parrot Who Said the Wrong Thing
A wobbly moment turns out to be much smaller than it felt.
Skill: Big Feelings Journey
Unlocks once adventure 8 is marked complete.
Adventure 10Locked
The Cave of Very Slow Breaths
A quiet cave teaches a breathing rhythm your child can borrow.
Skill: Big Feelings Journey
Unlocks once adventure 9 is marked complete.
For parents
Children feel emotions in their whole body before they have words for them. These adventures give feelings friendly names and shapes, so your child can point at them instead of being swept away. Read slowly, and let your child pause on the pages that feel most like them. There is no right answer to give — noticing is the whole win.
These are stories, not therapy. If you ever have a worry about your child’s wellbeing, your health visitor, GP or school are the right next step.
Chat about it afterwards
- Which feeling in the story felt most like one of yours?
- Where do you feel a big feeling in your body?
- What helped the character's storm get smaller?
- Who would you like to sit with you when a feeling is big?
- What could we try together next time a big wave comes?